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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 20:25 (6:34)
  • 8k 34:16 (6:53)
  • 10k 41:57 (6:45)
  • 1/2 1:32:46 (7:03)
  • Full 3:28:26 (7:57)
  • The Trails Half Marathon (first race) 1:58:12 (9:01) 1st AGE
  • St. George Marathon  (first one) 3:52:56 (8:53)
  • Save a Sister 5K  22:09 (7:07) 2nd AGE
  • Snow Canyon Half Marathon  1:44:32 (7:58) 4th AGE
  • St George Half Marathon (Painters) 1:40:00 (7:38)
  • SLC Marathon 2009 4:11:37 One to forget!
  • Ogden Marathon 3:45:00 (8:34 pace)
  • Midnight 5K- 23:33 1st AGE
  • Speedster 5K- 22:30 1st AGE
  • Stars & Stripes Strider- 25:33 (3.36 miles) 1st AGE
  • Bryce Canyon Half- 1:41:40 (7:45 pace)
  • Deseret News marathon- 4:12:08
  • Pine Valley 5K- 24:50 1st AGE (trail run)
  • Hobble Creek Half  1:35:29 (7:17) 10th AGE
  • Alta Peruvian 8k Downhill Dash PR 34:16 (6:54) 5th AGE
  • The Trails 5K (3.35 miles) 24:24 1st AGE - 3rd place overall Sprint Series 2009
  • Swiss Days 5K  21:14 (6:50) 2nd Age-29 overall
  • St George Marathon 3:38:31 (8:20)
  • HWSG 10K 46:43
  • HWSG  1/2 Marathon 1:39:26 Bronze medal  (7:35)
  • Save A Sister 5K PR 20:25 (6:34 pace) 1st Age
  • Snow Canyon Half  1:35:52 (7:19)
  • Mesquite Marathon PR BQ 3:28:26 2nd Age (7:57)
  • The Spectrum 10k 44:44:00(7:12)
  • Ogden Marathon 4:00:00
  • Utah Valley Half  1:52:57
  • Enterprise 10k 43:00 PR (6:55)
  • HobbleCreek Half 1:38:55 (7:32)
  • Cedar Canyon Half  1:33:17 PR (7:07)
  • Swiss Days 5k 21:41 (6:58)
  • St. George Marathon 3:48:42 (8:43)
  • Dixie State Midnight 5K 21:34 (6:56)
  • Save a Sister 5k 21:14 (6:58) 5th overall 1st Age
  • Snow Canyon Half  1:32:46 5th in age group
  • Mesquite Marathon Nov 20
  • Boston Marathon April 18,2011 Yeah!


Short-Term Running Goals:

GOALS FOR 2011

Run pain free-These are my Running goals!

5K under 20:00-

10K under 40:00

1/2 marathon under 1:30

Marathon under 3:25

Personal:

I have been married for 29 years. I have two daughters, 23 & 21 and a son 18.

 

Favorite Blogs:

Miles:This week: 31.50 Month: 132.60 Year: 132.60
Barefoot Lifetime Miles: 34.00
Saucony Type A2 Lifetime Miles: 53.35
Brooks- Launch Lifetime Miles: 319.80
Brooks Launch Dec10 Lifetime Miles: 391.25
Brook- Launchmarch11 Lifetime Miles: 245.10
K-Swiss Blade Light Lifetime Miles: 163.20
Brooks-Launch-Boston Lifetime Miles: 296.90
Brooks- Launch-June Lifetime Miles: 242.02
Brooks- Launch-white Lifetime Miles: 219.65
Brooks- Launch-white-2 Lifetime Miles: 147.60
HOKA Lifetime Miles: 373.55
Total Distance
12.00

Ran on the SGM course this morning starting 12 miles up from the church. Bill and Mike dropped me off so I ran this by myself.

8:11/ 7:26/ 7:22/ 6:49/ 5:52/ 6:53/ 7:04/ 7:13/ 6:59/ 6:42/ 6:44/ 6:19  average 6:58

This is a run that I needed to have mentally to let me know I can still run. This past couple of weeks have been brutal for me mentally and it felt good to have my downhill course to give me a lift.

HOKA Miles: 12.00
Weight: 0.00
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Total Distance
13.50

Ran over Brigham Road to River Road and out through the industrial park. I veered off on the old road and then out into the desert for some trail running and hiking up a large hill to the top for a great view. Ended up coming out on the new highway down to SunRiver to home.

I cannot believe how crappy I feel now running. I do not have any endurance.....I just went out and enjoyed my time out in the beautiful 55 degree day.

8:17 average pace for the run. 

HOKA Miles: 13.50
Weight: 0.00
Add Comment
Total Distance
6.00

Easy run from downtown to home- 6 miles @ 7:57 pace. Just not feeling 'IT' lately. I think I will back off for a week and take it real easy not many miles , just remove myself from running so much to build that desire again.....

K-Swiss Blade Light Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
31.50
K-Swiss Blade Light Miles: 6.00HOKA Miles: 25.50
Weight: 0.00
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