Life's a beach....

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Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon PR (first one) 3:52:56 (8:53)

The Trails Half Marathon (first race) 1:58:12 (9:01)

Save a Sister 5K PR 22:09 (7:07)

Snow Canyon Half Marathon PR 1:44:32 (7:58)

Short-Term Running Goals:

Goals for 2009

5K under 21:00

10K under 43:00

1/2 marathon under 1:35

Marathon under 3:30

Personal:

I have been married for 26 years. I have two daughters, 20 & 18 and a son 15.

Favorite Blogs:

Miles:	This week:	15.60	Month:	15.60	Year:	748.42

Wed, Dec 03, 2008

Total Distance

5.40

Easy run to the DC and back. I could not get things going today.....made several walk breaks...(7:54 pace) 7:10/ 8:01/ 8:06/ 8:01/ 8:18/ 7:40 Without the walk breaks I was typically averaging 7:19 whenever I looked at my garman. I just need to keep working on my stamina/breathing.

Another beautiful day in paradise.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Dec 02, 2008

Total Distance

6.20

Got a late start this morning, didn't get out to run til 11:30. I ran to the Dixie Center then crossed under I-15 past St. George Ford then up Tonaquint Drive, Bloomington Drive back to home. 6.20 miles (7:48 average)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Dec 01, 2008

Total Distance

4.00

Today was an easy 4 mile run around Bloomington Drive. 7:59 pace

Nothing special just needed to run to get rid of some stress.....would have run longer but life calls.

The Thanksgiving weekend took its toll on the weight. I gained 5 pounds from thursday moring till sunday. This week I am concentrating on getting that back off by eating smarter and running more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Total Distance

15.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00