On the road to BOSTON!

Spectrum 10K

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Race: Spectrum 10K (6.2 Miles) 00:39:46, Place overall: 31, Place in age division: 1
Total Distance
10.00

Report to come later....... I went in to this run to check my conditioning compared to 2011. I had run a 41:57 and hoped that I could do better...I actually had myself believing I could run under 40:00. When I got up this morning I wasn't feeling it, The legs were just not full of life, I thought that I had set myself up for failure. I ran a couple of miles before getting on the bus. Once up at the course I did a couple of runs up the hill and back and started to feel better. I went out strong not looking at my Harmon for the whole race.....first mile was too fast but it felt under control. Second mile was better at 6:23 and now I felt under control. I just tried to maintain the pace and not let the hills take me down. At mile 4.50 I just churned up the hill, slowing down but fighting to keep the legs moving. I was able to regain some speed coming down a hill and then the next hill, this one kind of got me as I slowed to 7:25 pace then was able to make up the pace on the downhill section down to the finish. I brought the pace to where it was comfortable but pushing. On the last turn I had someone pushing from behind and then pushed by me.....I tried to out kick her but didn't want to do something stupid. Coming across the finish I looked up and saw that I was under 40! 39:46 and first place in the age group.

Boston is going to be great!

SPLITS: 5:47/ 6:23/ 6:16/ 6:31/ 6:54/ 6:54/ 5:50

Altra Torin-2 Miles: 10.00
Comments
From Christie on Sat, Mar 16, 2013 at 19:09:01 from 174.251.17.171

Congrats on coming in under 40.. Nice to run in with you :)

From scotthughes on Sat, Mar 16, 2013 at 22:42:43 from 199.66.116.120

Christie, thanks for coming along whenI needed to stay focused and keep pushing to the end! It really helped get to the magic 40

From JamesH on Mon, Mar 18, 2013 at 12:47:06 from 205.126.32.116

Nice job Scott. Your running really great.

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