| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra One-1 Miles: 51.90 | Altra One-2 Miles: 12.00 |
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| | 5 1/2 mile progression run. 7:57/ 7:23/ 7:14/ 6:59/ 6:42 I told my wife that I was going out for a slow, easy run...LOL (73 degrees)
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| | DC and back- went out very slow- 9:20/ 7:57/ 7:30/ 7:12/ 6:42
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| | From ChuckWalla parking lot up the course and back
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| | Tempo Thursday with the club. 1 1/2 warmup then 5 mile tempo @ 7:08 pace then cooldown of 3/4 mile. This is the first tempo with the club in a few months, felt good to get out and push the pace on a very honest course.
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| | 5.40 miles @ 8:08 pace- progression run starting with 9:17 for 1st mile and last mile was 7:17
DC out and back
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| | 12.75 miles in the bank this morning- 7:52/ 6:18/ 6:23/ 6:36/ 6:41/ 6:46/ 6:49: 6:50:/ 6:45/ 6:26/ 6:46/ 6:47/ 6:51 (average pace 6:45) with Dustin Ence, ColleenandMike Woollard Warren, William Campbell
SGM course
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| | 9 1/2 miles slugged out this morning 7:39 pace
Big River loop
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| | Falure at Drop 13 half marathon- tore my hammy at mile 4 and limped in to mile 6 and quit.
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| Altra One-1 Miles: 51.90 | Altra One-2 Miles: 12.00 |
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