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May 11, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Tue, Nov 08, 2011
Total Distance
11.25

33 degrees at start of run/45 at end: went out over I-15 to River Road- left to Riverside Drive bike path to DC to home. Running without anything in the stomach this morning so the energy is not high. I kept a solid pace throughout the run and felt really good. The Hokas are doing well, some pain in the forefoot at 10 miles, need to see what I can do to take a little pressure off.... 8:17 pace

8:53/ 8:23/ 8:29/ 8:29/ 8:09/ 8:07/ 8:15/ 8:06/ 8:08/ 8:07/ 7:54

Weight has dropped 7 pounds in the last 2 weeks-

HOKA Miles: 11.25
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