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May 13, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Thu, Mar 24, 2011
Total Distance
16.25

Easy grind it out mileage. Went up Sugar Leo to Pilot then over to Bloomington Hills to River Road. Onto River Road and then looped a subdivision going past Clyde's home and then back out to River past Desert Hills High to home. Had a nice push down the steep hill to Pilot hitting 5:28 pace then I was dead the rest of the way home. Averaged 8:16 pace

PM: After watching the Cougs get beat I went out and ran another 4 miles- The legs are pretty heavy and the tank is empty. Good week so far for mileage, hoping to hit 75 for the week and start coasting down-

Brook- Launchmarch11 Miles: 4.00K-Swiss Blade Light Miles: 12.25
Comments
From Superfly on Sat, Mar 26, 2011 at 14:39:50 from 74.211.21.81

I saw you that day. I was heading up River Road just out of my sub division and you were just topping the hill by the gas station. You looked solid.

Good job on the mileage this week.

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