Today I took a long slow run. Started at my home in Bloomington and ran over Tonaquint past the Stephen Wade, up past Dixie High. Then turned up past the Temple and zig zaged to Dixie College and out to River Road. I then went up past the Mall and through Washington to the top of the hill. Turned right out to the Fields, turned onto Industrial Drive(3000 South) and ran up to the Summit Athletic Club, crossed over and onto the bike path to the Dixie Center and then continued along the path back to Bloomington. I ran this for fun not for time.
The first leg was 13.1 miles without making any stops or walk breaks. I ran a 10:00 pace and felt very strong and rested. The last 8 1/2 miles I just did what felt good. I walked quite a bit because my foot started to hurt. That worked its way out and once I got close to the Dixie Center I ran most of the way home.
Nothing impressive just putting in some logged miles. Putting them in the bank.......LOL. | 