On the road to BOSTON!

May 17, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Aug 23, 2008
Total Distance
16.53

Veyo to church

This was my first experience with Veyo hill and Dammeron Valley hills. I ran my fastest overall run for 16 miles today. Felt great! I would have gone further but my right foot began to hurt....no need to press it now. I ended up with a 9:45 average pace for the run.....for me that is a major accomplishment. If I can keep that pace for the marathon I would be thrilled with a 4:15 for my first marathon ......off to cool down.

Fall was in the air around veyo/Dammeron area. It felt great out there this morning! Lots of runners out too!

I am backing off running for a few days, rest the right foot. Pretty sore...I should not run the same side of the road the whole way......I have to learn the hard way...LOL

Comments
From Superfly on Wed, Aug 27, 2008 at 20:08:33

Good job with your training. Keep up those longer runs and be consistent every week- that's the key for me anyways.

Good luck on the 4th of October.

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