Well I got up this morning and said no way this body is going to run. Went to the Games to cheer people at the finish. Got sucked in to at least walking the race. PR'd for a 10K at 46:43. I just went out slow and decided to just stay steady to keep the legs warm and when pain comes go to the walk. I did not stop and just kept a steady 7:30 pace for the entire run. I am very happy with the time given the circumstances of being absolutely trashed from the marathon. The games are a lot of fun. Not so serious and that made it all worth it.
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