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May 10, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Oct 17, 2011
Total Distance
5.00

Late morning run- went out not knowing what to expect after running the half on saturday. Body feels great- calves a bit tight but that is to be expected. First-warmup mile was 7:53 then 6:53  6:14   7:13 with an average of 7:01. I ran the first 1 1/2 miles then broke the rest up with 1/4 mile workout then recovery. Total of 4 miles with effort and 1 mile of recovery.

Can't believe that I don't have any pain from the half marathon.

Brooks- Launch-white-2 Miles: 5.00
Comments
From TBean on Mon, Oct 17, 2011 at 16:11:53 from 63.241.173.64

Great post half marathon recovery! I wish I could say I don't have any pain from the race.

From scotthughes on Mon, Oct 17, 2011 at 17:12:13 from 209.33.211.3

Well, If I ran as fast as you did I am sure that I would have been hurting too! I guess that is a good benefit of not being a speedster. Most of my half marathons are severe downhill- I love them but pay a price afterwards.

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