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St. George Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Race: St. George Marathon (26.2 Miles) 03:53:06
Total Distance
26.20

Not the race I was hoping for!

The weather was warm but not as bad as I thought it could be. At least there was several miles of coolish temps at the top.

The goal was to run 3:25:

Started off towards the front and got in a good pace.

1)7:48 for the first mile. Things were nice and easy

2)7:34 just nice and steady, easy breathing

3-6) 7:09/ 7:02/ 7:16 Nothing rushed, the breathing was good, I was feeling great!

7)6:55 Must have gotten a little excited to get to aid station and gu up for the Veyo hill.

8)8:45 didn't push hard, took a few walking breaks wanting to save the legs

9-13) Just got into a good groove 8:03/ 7:57/ 9:40/ 7:57/ 7:33  These miles were right on plan except for the 9:40- stopped to adjust my shoes- took more time than I had hoped.

As I hit the halfway mark I was about 1 minute ahead of my plan but was starting to fade. My feet were beginning to give me grief! This seemed to knock me out of it mentally. All I could focus on was the feet.

14)9:59 re adjust shoes

15-16) 7:54/ 7:30 I tried to put the feet issue behind me and just went ahead hoping they would mellow out.

17)-26.2 Don't even want to talk about these miles. I averaged 10+ pace from here to the finish walking a lot of time and trying to get some runs in. The feet were painful and I started to get cramps in my upper calves. I pretty much bagged the race at 17 and decided I was going to finish one way or another even if it wasn't pretty....... When I rounded the last corner of the course I stopped and took both shoes off and ran in with my socks. I was showing to everyone that I am done running marathons. My feet just can't seem to handle the pounding of a full marathon.

My time of 3:53:06 was 10 seconds slower than my first St. George Marathon...how depressing!

I need to grow some cojones and get stronger mentally and run through pain rather than whimping out and walking through the pain.

I have now been thinking and letting my mind wonder and have actually thought of running another marathon because I can't let this bad memory be my last one....................

Brooks- Launch-white Miles: 26.20
Comments
From ben on Mon, Oct 03, 2011 at 12:11:03 from 209.33.248.15

You had guts today.... Tough run for everyone. I hope you feel better soon. Good Job!! Good Finish!!

From Clay on Mon, Oct 03, 2011 at 14:20:43 from 63.248.35.54

It was a tough day out there scott, and I started to break down about the same time you did from the heat. Don't be to hard on yourself and keep working at it and you will get there! Good job staying with it and finsihing, that says a lot.

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