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May 18, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Tue, Oct 26, 2010
Total Distance
7.65

Went for an early morning-dark run. It was the first 'cold' day since I can remember. I headed out then turned back for the gloves and hat. Ran over to the Bloomington Hills Park and back. Again today I was concentrating on running not speed. I got the run in without walking at all. Felt strong for the whole run. I need to get this 'endurance' part of running down so that I can then move into speeding it up. Ran the 7.65 miles at 8:52 pace. The last half was faster then the second have but still not fast at all.

I think that I should be doing more runs like this so that my body can adapt better to races.

Landreth-orange New Miles: 7.65
Comments
From JamesH on Tue, Oct 26, 2010 at 16:45:51 from 74.211.22.194

Thats exactly the way to do it. Worry about speed later. Let consistancy be the goal.

From scotthughes on Tue, Oct 26, 2010 at 18:15:19 from 209.33.211.3

Thanks James! I realized that most of my training has been at the same basic pace. I have mixed up speed during my workout but overall I have been averaging about the same overall pace. It was nice running slow and not caring. I have read some articles about running 1 1/2 to 2 minutes under your marathon pace in training runs but have never done it that way. I decided that running faster would do more good for me......we shall see when Mesquite comes up in a month!

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