On the road to BOSTON!

Relay for Life St. George

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
89.85
Altra- Torin-BOSTON Miles: 89.85
Total Distance
5.25

Ran with the club this morning around the path at Dixie Center  8:02 pace

Altra- Torin-BOSTON Miles: 5.25
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Total Distance
6.00

Ran over to DC then over Tonaquint. 6 miles @ 8:10 pace. Right hammy still a bit sore but healing.

Altra- Torin-BOSTON Miles: 6.00
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Race: Relay for Life St. George (78.6 Miles) 22:00:00
Total Distance
78.60

Completed 78.60 miles (triple marathon distance) at the Relay for Life. Hamstring gave out after 2 laps in the heat and just would cooperate. First 6 hours were not very productive. Then as the cooler evening came around I could finally run a bit and then had a good stretch of running to get the mileage up. The last 6 hours I was worthless again and just walks most of the time.......It's all good!

Altra- Torin-BOSTON Miles: 78.60
Comments(1)
Total Distance
89.85
Altra- Torin-BOSTON Miles: 89.85
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