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St. George Midnight 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
33.20
Tue, May 20, 2014
Total Distance
3.00

3 miles of recovery- tried out the Altra One's  WOW  8:22/ 7:34/ 7:06 on tired sore legs

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Wed, May 21, 2014
Total Distance
6.00

Nice morning run- 7:04 average pace for 6 miles. After 2 miles of warmup I ran 1/3 mile repeats trying to maintain between 6:00 and 6:30 pace....accomplished. I love the new Altra One's! I have "happy feet" when I am running. Now I need to see if I have happy feet on a long run.

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Thu, May 22, 2014
Total Distance
7.25

Ran out past the Dixie Center turned back and then over Tonaquint Drive to home. Nice cool morning. Kept the pace easy except the last 1 1/2 miles @ 7:04. (7:47 aveage pace) Altra One 

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Fri, May 23, 2014
Race: St. George Midnight 5K (3.1 Miles) 00:20:39, Place in age division: 2
Total Distance
4.00

Nice run at midnight

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Sat, May 24, 2014
Total Distance
12.95

12.95 miles on the SGM course with Steve Hooper , Justin Snyder , Kendra Cote Hooper , Bruce and others....Thanks for keeping the pace just above race pace.....Feeling pretty beat up after the 5k a few hours ago....(7:33 average) Actually was a beautiful morning for a run and a great confidence boost for me. Still Loving my Altra Running One's! 

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Totals
Total Distance
33.20
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