On the road to BOSTON!

Week starting Jul 21, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
45.80
Altra Torin-3 Miles: 29.50Altra- Lone Peak Miles: 15.30Altra Torin-2-may13 Miles: 4.50
Mon, Jul 22, 2013
Total Distance
4.00

Stephen Wade Honda to Dixie Center to home  7:45 pace

Afternoon 3 1/2 miles

Altra Torin-3 Miles: 7.50
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Tue, Jul 23, 2013
Total Distance
5.40

Over to DC and back- very humid, overcast today 8:00 pace

Altra Torin-3 Miles: 5.40
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Wed, Jul 24, 2013
Total Distance
15.30

Started at the Stake Center and ran up the course to the top of Snow Canyon and back- 9:00 pace going up  7:18 down-----Feet bothered me a gain on the longer run. I think it is the heat that is causing the problem. I take my shoes off during the run and they are hot.

Altra- Lone Peak Miles: 15.30
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Fri, Jul 26, 2013
Total Distance
4.50

Out on the trail- 2 blisters, ingrown toenail and knee issue this morning.......blaaaah!

Altra Torin-2-may13 Miles: 4.50
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Sat, Jul 27, 2013
Total Distance
16.60

Ran with Bill and Deborah. Started in Dammeron Valley to the finish line. 7:12 pace

Altra Torin-3 Miles: 16.60
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Totals
Total Distance
45.80
Altra Torin-3 Miles: 29.50Altra- Lone Peak Miles: 15.30Altra Torin-2-may13 Miles: 4.50
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