On the road to BOSTON!

Week starting Aug 29, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
48.00
Landreth-orange New Miles: 18.00Brooks- Launch Miles: 24.00
Mon, Aug 30, 2010
Total Distance
7.00

Easy slow miles- nice and cool but I didn't feel so good. 8:20 pace

Landreth-orange New Miles: 7.00
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Tue, Aug 31, 2010
Total Distance
4.00

Ran Bloomington Drive with a little extra length today- 4 miles total at 7:56 pace

Brooks- Launch Miles: 4.00
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Thu, Sep 02, 2010
Total Distance
17.00

11 miles with a lot of stretching mixed in- achilles was very tight this morning-

Went back out at 9am for a 19 miles bike ride--- now I am tired!

Landreth-orange New Miles: 11.00
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Sat, Sep 04, 2010
Total Distance
20.00

20 miles in the books on the marathon course 7:22 average pace

Brooks- Launch Miles: 20.00
Comments(1)
Totals
Total Distance
48.00
Landreth-orange New Miles: 18.00Brooks- Launch Miles: 24.00
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