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Week starting Aug 31, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
55.35
Altra One-2 Miles: 35.85
Mon, Sep 01, 2014
Total Distance
10.00

Ran 2 miles on Sunset over to Performance Fitness, then did a couple miles on the treadmill with a 30 minute workout then 6 miles to home @ 7:50 pace.

Altra One-2 Miles: 10.00
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Tue, Sep 02, 2014
Total Distance
9.00

2 miles on the road then 2 1/2 miles on the treadmill and incline trainer.

Altra One-2 Miles: 9.00
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Wed, Sep 03, 2014
Total Distance
7.25

Altra One-2 Miles: 7.25
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Thu, Sep 04, 2014
Total Distance
3.10

Altra One-2 Miles: 3.10
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Fri, Sep 05, 2014
Total Distance
6.50

Altra One-2 Miles: 6.50
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Sat, Sep 06, 2014
Total Distance
19.50

3.50 in the gym and 16 on the course at 7:29 pace

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Totals
Total Distance
55.35
Altra One-2 Miles: 35.85
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