On the road to BOSTON!

Big Cottonwood Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
43.00
Altra One-2 Miles: 9.00Altra One-1 Miles: 11.00Altra One-3 Miles: 23.00
Mon, Sep 08, 2014
Total Distance
5.00

Altra One-2 Miles: 5.00
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Tue, Sep 09, 2014
Total Distance
4.00

Altra One-2 Miles: 4.00
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Wed, Sep 10, 2014
Total Distance
11.00

Ran from snow canyon parkway to home  7:35 average pace

 

Afternoon workout  1500 stairs carrying approx. 1500 pounds of garbage down the stairs...

Altra One-1 Miles: 11.00
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Thu, Sep 11, 2014
Total Distance
6.00

8:15 pace 60 degrees and muggy

Altra One-3 Miles: 6.00
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Fri, Sep 12, 2014
Total Distance
2.00

Altra One-3 Miles: 2.00
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Sat, Sep 13, 2014
Race: Big Cottonwood Half Marathon (13.1 Miles) 01:34:50, Place overall: 85, Place in age division: 3
Total Distance
15.00

Altra One-3 Miles: 15.00
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Totals
Total Distance
43.00
Altra One-2 Miles: 9.00Altra One-1 Miles: 11.00Altra One-3 Miles: 23.00
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