On the road to BOSTON!

Week starting Sep 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
60.11
Altra Torin-blue-5 Miles: 60.11
Mon, Sep 23, 2013
Total Distance
7.50

Over to DC, extended out a bit then back and over Tonaquint, right on Bloomington Drive to home. Easy run 8:25 pace. Legs are still heavy. Temps were very nice and made up for the legs.  55 degrees

Altra Torin-blue-5 Miles: 7.50
Add Comment
Tue, Sep 24, 2013
Total Distance
9.25

Trail to I-15 to Pilot then to frntage road to Sugar Leo to Man o War to Bloomington Drive. Turned right and made the loop to home. legs were feeling lighter today...finally! Didn't want to push the pace just go natural feel. 7:42 average pace for the run. Temps are great right now 55 degrees and low humidity

Altra Torin-blue-5 Miles: 9.25
Add Comment
Wed, Sep 25, 2013
Total Distance
10.25

1/2 mile warm up waiting to drive to begining of run. Ran the last 9.85 mile sof the marathon course. Went by feel not looking at the garmin until completed. 7:12 average for the run including the first 3 miles at 7:31 pace per mile. The last 6.85 miles were at 7:03 pace. Felt pretty strong throughout- not pushing the pace just going at a consistent 80-90% effort.

Altra Torin-blue-5 Miles: 10.25
Add Comment
Thu, Sep 26, 2013
Total Distance
15.36

Miles on the course. Went up with the 2 Juatin's this morning- 46 degrees at the start- Went out easy and just wanted to maintain an even effort- Didn't look at garmin until completed. I was hoping to run at 7:30 average pace-   7:28 was my average- Felt good at the end of this run, legs were strong

Altra Torin-blue-5 Miles: 15.36
Add Comment
Fri, Sep 27, 2013
Total Distance
7.50

Samr un as Monday- SLOW recovery run 8:19 pace

Altra Torin-blue-5 Miles: 7.50
Add Comment
Sat, Sep 28, 2013
Total Distance
10.25

Santa Clara to SGM finish line and back- 8:20 pace
 

Altra Torin-blue-5 Miles: 10.25
Add Comment
Totals
Total Distance
60.11
Altra Torin-blue-5 Miles: 60.11
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: