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Dixie State midnight 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
27.20
Altra- Torin-Black4 Miles: 27.20
Tue, Oct 22, 2013
Total Distance
5.40

DC and back-  8:09 pace  46 degrees slight head wind going out.

Altra- Torin-Black4 Miles: 5.40
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Wed, Oct 23, 2013
Total Distance
7.00

Nice 7 mile run this morning- Ran the first mile at 7:45 pace then worked my pace faster each mile with the 7th mile @ 6:37 pace (7:11 average for the run)

Altra- Torin-Black4 Miles: 7.00
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Thu, Oct 24, 2013
Total Distance
5.50

5 1/2 miles from downtown St. George to home- 6:34 average pace( ran 1/2 miles at about 95% effort then walk out 20-30 seconds then repeat)

Altra- Torin-Black4 Miles: 5.50
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Fri, Oct 25, 2013
Race: Dixie State midnight 5k (3.1 Miles) 00:20:32, Place in age division: 1
Total Distance
6.20

3.10 mile sin the morning and then the race at midnight.

Altra- Torin-Black4 Miles: 6.20
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Sat, Oct 26, 2013
Race: Save a Sister 5k (3.1 Miles) 00:20:48, Place overall: 3, Place in age division: 1
Total Distance
3.10

3rd overall-------

Altra- Torin-Black4 Miles: 3.10
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Totals
Total Distance
27.20
Altra- Torin-Black4 Miles: 27.20
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