On the road to BOSTON!

Week starting Dec 13, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
32.05
Landreth-Orange Miles: 2.00Nike-Lunar Glide Miles: 12.50Asics-Nimbus Miles: 17.55
Mon, Dec 14, 2009
Total Distance
2.00

2 mile slow jog to the Bloomington market. I was locked out of the house and killed some time going up there to get a crispy beam burrito and a cherry empanada.

Landreth-Orange Miles: 2.00
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Tue, Dec 15, 2009
Total Distance
10.50

Late morning run over to River Road then over to Bllomington Hills up through BH on the painters course and looped it back to home. What a great day to be outside! 7:52 pace

Nike-Lunar Glide Miles: 10.50
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Wed, Dec 16, 2009
Total Distance
2.00

Short jog

Nike-Lunar Glide Miles: 2.00
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Sat, Dec 19, 2009
Total Distance
17.55

Nice easy run from home to River Road and then out to the Arizona line to Sun River to home. 8:28 pace and I am very tired!

Asics-Nimbus Miles: 17.55
Comments(1)
Totals
Total Distance
32.05
Landreth-Orange Miles: 2.00Nike-Lunar Glide Miles: 12.50Asics-Nimbus Miles: 17.55
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