| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra One-2 Miles: 84.35 | Altra One-1 Miles: 11.00 | Altra One-3 Miles: 121.00 |
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| | Ran 2 miles on Sunset over to Performance Fitness, then did a couple miles on the treadmill with a 30 minute workout then 6 miles to home @ 7:50 pace.
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| | 2 miles on the road then 2 1/2 miles on the treadmill and incline trainer.
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| | 3.50 in the gym and 16 on the course at 7:29 pace
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| | Ran from snow canyon parkway to home 7:35 average pace
Afternoon workout 1500 stairs carrying approx. 1500 pounds of garbage down the stairs...
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| | 8:15 pace 60 degrees and muggy
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| | Race: |
Big Cottonwood Half Marathon (13.1 Miles) 01:34:50, Place overall: 85, Place in age division: 3 | | | |
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| | Ivins fir station to Performance Fitness, massage bed, to home 7:56 pace
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| | 5 at the gym then 12.50 around Sand Hollow then 5.5 more at the gym.
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| | 5 in the gym 13 on the course and cool down at the gym of 2 13 on the course at 7:20 pace
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| Altra One-2 Miles: 84.35 | Altra One-1 Miles: 11.00 | Altra One-3 Miles: 121.00 |
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