Started at Dixie Eye and ran out to River Road down to the trail to Dixie Center to home- Very sluggish to start out, the River Road portion was what I needed, some nice easy downhill. Ended with 7:58 average pace, the last 2 1/2 miles closer to 7:40
5.40 sluggish miles- I realized 1 1/2 miles into the run that I hadn't had anything to eat for too long. I was very weak but the legs wanted to move----weird feeling. I got some water at the 1/2 way mark and after a mile of slow running I could pick the pace up again and had 2 good miles coming back in the mid 7's---8:02 average
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