I slept in yesterday and it felt good! Then a very busy day so no chance of getting out. This morning I went out for and easy 4 in Bloomington. I stepped up the pace at time trying to hold low 6's for 1/2 mile..did alright,not great. I ended up with an average pace of 8:06. Road the bike for 8.75 miles pushing it hard the last 2.5 miles trying to maintain 18 mph plus.
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