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Cedar Canyon Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Sep 18, 2010
Race: Cedar Canyon Half Marathon (13.1 Miles) 01:33:17, Place overall: 31, Place in age division: 3
Total Distance
14.00

What a beautiful downhill course. Loved the race. I wanted to take it easy with all the downhill and held back some on the top. Just tried to keep a steady pace. Got to the halfway point and was a bit tired but not bad. Finally at mile 12 & 13 I was ready to be done. Overall a great course on a beautiful day!

Splits:6:48/ 6:42/ 7:16 (bathroom break)/ 6:25/ 6:35/ 6:45/ 7:21/ 7:01/ 7:20/ 7:09/ 7:21/ 8:13 (some uphill and walk break)/ 8:06 (tired and walked a bit)/ 5:14 (nice downhill ending to the race- 7:07 average pace

 Legs feel fine after the 2400 foot downhill from start to finish. Now it is take it easy till marathon!

Brooks- Launch Miles: 14.00
Comments
From Burt on Sat, Sep 18, 2010 at 14:38:55 from 68.225.214.248

Great job Scott. There must have been some good runners if you came in 31st with that time. I'm glad my pace was one second faster than yours for my recent 5k. LOL!

From scotthughes on Sat, Sep 18, 2010 at 15:28:48 from 209.33.211.3

This course has so much downhill that you can't help but run fast...thatnks Burt!

From Superfly on Sat, Sep 18, 2010 at 18:54:44 from 208.117.127.110

Way to go Scott. Your training is paying off. Now just keep that flowing for STG in two weeks. Glad you had a great race.

From Mike Warren on Tue, Sep 21, 2010 at 00:07:46 from 74.211.9.222

Scotty, great race my friend! Very happy you had a fun time. You were putting the hammer down, very fast miles in there. Hope things recover fast and your ready to roll for STG. We will get a run in together before the big dance.

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