Took today off to heal. I so wanted to go out running to get ride of some energy. I am getting amped for Saturday. My left leg still hurts a bit from a slight roll on Fridays run...stupid, stupid trail run! In the morning I plan to run 5 miles+- with 2 of them at marathon or under pace. I want to see how the legs feel after minimal miles this week.
I have been studying the course to plan out my Rocktane intake.
I am going to go drive the course Friday morning again to scope it out and finalize my game plan. I have trained hard for this first marathon and I expect to run strong. I am trying to decide if I should run with a pace group. I don't know much about pace groups and hope to learn more s the week goes along. I have trained as a loner and have a hard time talking to people when I run......but I can see the benifits from running with a group to keep the mind sharp and try to take some stress out of the run.........time will tell. |