On the road to BOSTON!

Week starting Jan 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
25.20
Tue, Jan 08, 2013
Total Distance
3.80

3.80 miles for the first run of the year. I am still not 100% but had to get outside.  8:30 pace around the Bloomington Drive loop

Comments(1)
Thu, Jan 10, 2013
Total Distance
5.40

5.40 miles  8:29 pace

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Sat, Jan 12, 2013
Total Distance
16.00

16.00 miles- early morning started at 18 degrees and dropped to below 15 by the river. Ran over to the Dixie Center and then continued on the St. George Half Marathon course. 8:40 pace- slow but steady- felt very good about a consistent 8:30 pace for the first 14 miles then the body shut down and was ready for some nutrition and limped in to the end.

Comments(1)
Totals
Total Distance
25.20
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