Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
From Dixie Eye to home 7:16 pace. Calves are very tight but felt somewhat alive. I was running too fast but it felt good. My breathing not so good so next run should be closer to 8:00 to help establish some consistensy.
Out and back @ 7:18 pace
Same run as yesterday- went out to run 8:30 and ended up feeling very fresh and averaged 7:31 pace with the last 2 7:12 and 7:03
Nice run in the wind in Salt Lake- 7:23 average pace
