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Week starting Jul 27, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
39.50
Altra One-2 Miles: 39.50
Tue, Jul 29, 2014
Total Distance
6.00

Altra One-2 Miles: 6.00
Add Comment
Wed, Jul 30, 2014
Total Distance
8.00

8  miles in the bank- shiiiiin splints are kicking my butt. This is how I get welcomed back to running every time I am off for a month. (8:03 pace)

Altra One-2 Miles: 8.00
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Fri, Aug 01, 2014
Total Distance
12.50

From close to Ledges down Valleyview drive to Dixie Center to home. 7:23 pace then last two with Dan Woodside at 9:30 pace

Altra One-2 Miles: 12.50
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Sat, Aug 02, 2014
Total Distance
13.00

Easy, tired milage on the trail to the new bridge and back- some nice rain for a good part of the run, kind of like having the misters on....I am tired and have no energy this morning, yesterdays run wiped me out. 8:13 pace

Altra One-2 Miles: 13.00
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Totals
Total Distance
39.50
Altra One-2 Miles: 39.50
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