Early morning- Up in Logan/ ran from the south end of Logan to the north end up Main Street turned towards the mountains and went to 1200 East across the top of campus, down towards town across the Temple to the hotel. 10 miles- one of the best runs in a very very long time. Kept the pace at 8:00 but was able to be more consistent and the only break was to relieve myself after 5 1/2 miles. Got on the bike and pumped it into Hyrum and back 14 miles in the 43 degrees---a bit chiily. Afternoon. 4 mile brisk walk around town and ended up above campus- some good climbing-counted as 3 miles
| 