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Week starting Dec 12, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
21.05
Brooks- Launch Miles: 9.50Landreth-orange New Miles: 8.00
Mon, Dec 13, 2010
Total Distance
0.00

Add Comment
Wed, Dec 15, 2010
Total Distance
3.55

3.55 miles around Bloomington Drive- Asics Nimbus- some numbing of the fore foot   7:52 pace

Comments(2)
Thu, Dec 16, 2010
Total Distance
1.50

Brooks- Launch Miles: 1.50
Add Comment
Sat, Dec 18, 2010
Total Distance
16.00

Wet, soggy cool run- 8:44 pace

Went out again and ran the same course with my Brooks shoes. Much better result than this morning's run with the Landreth's. Feet did very well compared to my last several runs-

Brooks- Launch Miles: 8.00Landreth-orange New Miles: 8.00
Add Comment
Totals
Total Distance
21.05
Brooks- Launch Miles: 9.50Landreth-orange New Miles: 8.00
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