5 miles on the trail- tried out the new Altra's felt better than I thought they would feel for the first run. 8:30 average pace. The calf is about healed....slight pain so I kept the pace nice and easy, looking forward to putting in a long run tomorrow and see how well it is healed.
PS I went over 1,000 miles for the year with this run, not as many miles as previous years. Goes to show me how being motivated pushes you to do things that are hard. I have had a serious lack of motivation to run this year. Hopefully my Boston Qualify time is enough to get me in to the race in April....that is the motivation I need now! 18 afternoon biking miles
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