On the road to BOSTON!

7:30 pace from Downtown to home

Trail/pilot loop  7:49 pace, calves still hard-------

Early: Ran out around Sand Hollow until the start of the Ironman.

Evening: Watching the Ironman noticed Danny Holt on the course and ended up running 5 1/2 miles with him to the finish, wasn't dressed or planning on running but had a great time on the course

DC and back- Started out very slow 9:31 pace for the first mile, then gradually worked the pace down. Ran without a break to the DC and then got water then to home. Last mile was 7:13  *;23 average for the run. Felt pretty good, calves were fine-

Ran out towards the airport 9 miles and back- very slow going out, at 7 miles averaged 8:50 pace. ended up 8:18 average for the run.

Up Man of War to Pilot to Bloomington Hills (Park) then to River Road up to Riverside to the trail to home. 8:09 pace, very tired after the run yesterday, got out too late too, got a bit warm

Up past Desert Hills High to River Road. Turned into Bloomington Hills to the park then over to Pilot to home  8:13 pace

6am run: over to DC and back the long way. 8:19 pace legs are pretty lifeless today, big jump in mileage this week.

16.50 miles this morning on the St. George Marathon Course. Ran with the bull, and bigfoot. They were taking it easy on me today....Started at the top of Veyo hill and meet up with them 2 3/4 miles down the road. Averaged 7:23 pace for the run. Last 3 miles were at 6:35/ 6:47/ 6:22 pace. What a beautiful day in St. George!

This is the biggest mileage week for me in a very long time. I need to get out and add another 1.35 miles on today sometime to make it and even 70 for the week-

Downtown SG to home- shortest distance. Felt like crap to begin and finally got it going after 3-4 miles  7:46 average pace

4 easy miles around Bloomington....taking a break for a day or two and then decide if I will run Huff to Bluff Marathon.

Ran the Huff to Bluff Marathon- DNF foot issues would not allow me to concentrate on the run and my pace continued to slow to the point where I know I could finish but I wasn't going to gain anything from sticking it out.

19 mile bike ride @ 19 mph

easy miles- foot issues are still around----- 7:30 pace

slow run, picking it up at the end 8:22 overall. foot is a bit better today

14 miles out and back on the trail to Washington. 7:46 pace very windy on the way back!

took a break for a couple of hours doing yard work and then went for a very windy 21 1/2 mile bike ride

Ran from home up Dixie Drive to Sunset to Bluff to the Dixie Center to home- 7:49 average pace. Fastest 2 miles were the last two as the legs were actually feeling pretty good at the end. The feet are doing better today, went back to my walk-fit orthotics for saturday and today and they have helped a lot.

Tack on a 26 1/2 Mile bike ride @ 17.9mph

19 mile bike

19 mile bike