On the road to BOSTON!

Afternoon run from the top of Snow Canyon down the SGM course and continue down Bluff to the Dixie Center to home- Tough headwind most of the run but much worse from the Dixie Center to home, at least 30mph, kicked my butt trying to maintain the under 7:00 pace, last mile was at 6:51. averaged 6:55 for the run

A great day for a run. I got out with 26 degrees and it felt ok and it seemed to warm up pretty quick. It was 42 when I got done. Ran up Dixie Drive to the Ball fields and looped around and then back. I was running on the Lake to Lake course on the way back. I took it easy going out at 8:20 average and ended up with a 7:55 average for the run so I brought the pace down  to around 7:30 for the second half of the run.

The legs and body feel great, the feet do too and it has been awhile since I could say that about the stupid feet. The KT Tape Pro is working great with the Neuroma taping.

AM nice temps today......going for 72-75!

Ran from downtown to River Road to Dixie Center to Pilot to home- 7:44 pace

Ran out to River Road and back. Went out nice and slow and kept the pace consistent all the way to River Road (8:30) then brought it back home picking the pace up and holding 7:15 to home. This is one of the best comfortable runs in a very long time. I found with a flat course I could easily hold 8:30 for a long time......just a nice cruising pace. The 7:15 was solid and actually felt very good once I got the breathing leveled out. 38 degrees

Night run over to the Dixie Center and back the longer way-

Afternoon: Ran up to Desert Hills Middle School then over to the park in Bloomington Hills then returned back- 7:55 pace

Ran from Laie, Hawaii to Turtle Bay Beach and back  7:58 pace

running on Hukilau Beach in the hard pack sand

Will talk about it later-  Spectrum 10k....terrible day for me 48:55 Ran up the canyon to the start, raced and then ran back to the car- Calf issues.

7:55 average

7:48 average

Over to the DC and a mile beyond and back- 70 degrees...love it! 7:44 pace

Over to the DC and back   60 degrees at 11am  8:15/ 7:26/ 7:22/ 6:40/ 6:25   7:17 average pace

Ran with the club this morning....well at least I did for the first few miles then I lost them in the dark. It was a great early morning run with great temps for an early run. Averaged 7:42 pace for the run. Calves acted pretty good today. They feel like they are finally loosening up.

Over to DC and back. Started off very slow and gradually built the tempo. First mile was 8:50 and the last was 6:23  average pace 7:42

8pm: 3 miles out and back on the trail- 7:14 average pace

Ran over Tonaquint Drive to the park then extended toward Green Valley to the park and back- Last mile was 5:50  with the average pace @ 7:23

Over past Desert Hills High to River Road to Dixie Center to home. 8:01 pace