On the road to BOSTON!

Week starting Dec 19, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
33.75
Brooks- Launch Miles: 31.75Asics Nimbus 2010-1 Miles: 2.00
Total Distance
5.00

Another rainy run. Trying out the Brooks with gel in the forefoot. Another painless run. I think this just may be the shoe I work with. 7:44 pace

8:23/ 7:53/ 7:35/ 7:24/ 7:13

Brooks- Launch Miles: 5.00
Comments(1)
Total Distance
4.50

Between working on the sandbagging I went for a run in the rain- 7:57 average

Brooks- Launch Miles: 4.50
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Total Distance
4.00

Brooks- Launch Miles: 4.00
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Total Distance
2.00

Asics Nimbus 2010-1 Miles: 2.00
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Total Distance
18.25

Went out early this morning- dark- and ran out to the Dixie Center, had to cross a couple of concrete barriers where they are repairing the bike path by I-15. Continued over to River Road and then out through the Fort Pierce industrial area to the new Highway then out to SunRiver to home. Nothing special just wanted to get some time on the feet. Overall pretty good. the nueromas are still a problem but I managed to make it through the run- 8:53 average pace. I am thinking that for Boston if I can just shoot for a 9:00 pace and have a great time I will be very happy. The more I think about that race I want to treat it like a celebration not a race....

Brooks- Launch Miles: 18.25
Add Comment
Total Distance
33.75
Brooks- Launch Miles: 31.75Asics Nimbus 2010-1 Miles: 2.00
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