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Week starting Jul 01, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
26.30
HOKA-21712 Miles: 17.30Brooks- Launch Grn/org Miles: 9.00
Total Distance
17.30

2:42:00 Ran with the St. George Running Center, Steve Hooper Abraham Lincoln Annual trail run. Overall a good run for a trail. A couple of big hills that I decided not to run but walk fast. So I walked about 3 1/2 miles worth of hills, and still ended up with 9:28 pace which included water break etc. I slightly rolled my ankle as I was looking ahead to see 4 guys about 2/3 mile ahead and was concentrating on them to see if I could somehow catch them. After the roll, I started cramping from the quick reaction. I could only run about 1/2 mile before I would start to cramp and had to stop and walk it out a bit then run again til another cramp. I was keeping around 7 minute miles when I was running which was too fast for cramping but I just wanted to get finished. Ended up as the 15th runner to finish the run out of approx. 50 runners.

HOKA-21712 Miles: 17.30
Comments(4)
Total Distance
0.00

20 mile bike to help the legs get rid of the pain from the run yesterday. 18.2 mph average

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Total Distance
9.00

9 miles out to the post office and back (8:05 pace) then the same 9 on the bike-  

Brooks- Launch Grn/org Miles: 9.00
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Total Distance
26.30
HOKA-21712 Miles: 17.30Brooks- Launch Grn/org Miles: 9.00
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